Fat-reducing food is always in demand especially among women who are always searching for ways to keep their body slim and trim. This is due to the common idea that dieting can only be done with food. In other words, dieting is effective in reducing body fats only when you either curb your desires and cutting down on your food intake.
But, what if we, here in Butterkicap tell you that you can double your dieting efforts by consuming these three fat-reducing drinks which are able to boost up your metabolism too. So, let us see what are the three magic drinks that can transfrom your body from flab to fab.
1. Green Tea
You cannot deny that green tea is the healthiest drink on Earth. With its high-level of antioxidants and nutrients, green tea has powerful effects on our body. It is said that green tea has the ability to modulate our genes and control our metabolism rate. Instead of drinking coffee, get a cup of steaming green tea and burn fats as you work at your desk.
Think green tea only helps you lose weight? Read the sub-list below!
- Contains bioactive compounds
- Improve brain function
- Lower risks of various cancer
- Lowering risks of Alzheimer’s and Parkinson’s
- Kill bacteria, improves dental health and lower risk of infection
- Lower risks of type II Diabetes
2. Turmeric Tea
How does turmeric tea becomes a fat-reducing drink? The answer is simple. Curcumin, a substance found in turmeric suppresses the expansion and growth of fat tissue by decreasing the development of new blood vessels in fat tissue.
Besides, turmeric tea is an excellent pick-me-up drink after a long day at work and helps you feel happy and bubbly again. Turmeric is definitely a spice worth adding to your diet!
3. Lemon Ginger Tea
It is a universal fact that both lemon and ginger are two excellent fat-reducing agents. Imagine mixing these two ingredients in your drink? The results: the perfect slimming drink. Lemon and ginger have the ability to boost the immune system, reduce fever, improve cognition, regulate blood sugar, aid digestion, soothe pain, increase hair health and protect the skin.
Although it is called as a type of tea, the truth is this drink does not require you to infuse the lemon and ginger root in a pot of tea. Weird, right? But who cares, because it is delicious!
4. Apple Cinnamon Water
If you love the taste of apples and cinnamon, we bet you will love the combined taste of these two ingredients even better. Both apples and cinnamon can raise your metabolism rate and to make it is no rocket science.
Just combine sliced apples, cinnamon sticks, and water in a (preferably) glass pitcher or large jar, let the combination steep or diffuse in the refrigerator overnight or at least for several hours, and serve. Should you want it stronger, add more apples or slice them thinner.
5. Mango Ginger Water
Our last and final fat-reducing drink is the mango ginger water. We all know ginger is a natural metabolism booster as well as a natural pain reliever. Whether you are suffering from a terrible migraine or severe menstrual cramps, the ginger is there to help you!
However, you must be wondering what is the nutritional benefits of mangoes in this drink. Well, mangoes are added in this drink as flavouring as well as to cut the spiciness of the ginger in the drink.
With these 5 fat-reducing drinks, you no longer have to kill yourself in the gym for an hour straight just to lose a couple of kilos. However, do remember that these drinks will only work if you pair them up with a bowl of salad or lean meats. You are not going to see any results if you are drinking them with a plate of oily mee goreng.
